The immune system is the body’s way of protecting itself from infection and disease; it fights everything from cold and flu viruses to serious conditions such as cancer.
Eating well
Eating well means emphasizing external icon plenty of fruits and vegetables, lean protein, whole grains, and fat–free or low–fat milk and milk products. Eating well also means limiting saturated fats, cholesterol, salt, and added sugars.
Be Physically Active
Regular physical activity helps you feel better, sleep better, and reduce anxiety. Combined with eating well, physical activity can help a person maintain a healthy weight.
Maintain a Healthy Weight
Excess weight can affect how your body functions. Obesity, defined as a body mass index (BMI) of 30 or more in adults, is linked to impaired immune functions. Obesity may also lower vaccine effectiveness for numerous diseases, including influenza, hepatitis B, and tetanus.
Get Enough Sleep
Scientific evidence is building that sleep loss can negatively affect different parts of the immune system. This can lead to the development of a wide variety of disorders.
Quit Smoking
Smoking can make the body less successful at fighting disease. Smoking increases the risk for immune system problems, including rheumatoid arthritis.
Use Elderberry Immune Support
Protect yourself from sickness and colds the natural way! Having a robust immune system is essential to fighting disease and infection and staying healthy. If you’re looking for a more natural alternative for the coughs, sniffles, and sneezes, A Quality Life Elderberry Immune Support Capsules + Zinc + Vitamin C are a rich source of antioxidants, minerals, and vitamins that boost your immune system and can even reduce the severity and duration of colds and the flu according to recent medical studies.
In Summary
Immunity is your body’s defense against foreign organisms. Taking care of yourself will help your immune system take care of you.
